Sometimes reflection is a good thing.

Surfing has been shown to have a positive impact on mental health in several ways:

1. Reduces stress and anxiety: The physical activity and immersion in nature can help reduce stress hormones and promote relaxation.

2. Improves mood: The release of endorphins and dopamine during surfing can boost mood and reduce symptoms of depression.

3. Increases self-esteem and confidence: Catching waves and improving skills can enhance self-esteem and confidence.

4. Fosters mindfulness: Surfing requires focus on the present moment, promoting mindfulness and reducing worries about the past or future.

5. Provides a sense of community: Joining a surfing community can provide social support and a sense of belonging.

6. Offers a healthy escape: Surfing can serve as a healthy distraction from negative thoughts and emotions.

7. Promotes resilience: Overcoming challenges in surfing can translate to increased resilience in everyday life.

8. Enhances creativity: The ocean environment and surfing experience can inspire creativity and new perspectives.

9. Supports therapy: Surfing has been incorporated into some therapy programs as a complementary tool for mental health treatment.

Remember, individual experiences may vary, and surfing isn't a replacement for professional mental health treatment when needed.